Old Forum Kettlebells and Pull Ups

[7 Fit Studio]

I am trying to build up my pull ups and I want to do so using kettlebells, maces and clubs.  Can you give me some exercises to do this that will increase my pull up count?  A video or two would be appreciated as well.

 

[TravisS]

Fighter Pullup Program is a great program.....

 

[Mike E]

https://www.google.com/search?q=youtube+increase+pull+ups&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-USfficial&client=firefox-a&channel=sb#channel=sb&q=youtube+increase+pull+ups+Pavel&rls=org.mozilla:en-USfficial

 

[AndyMcL]

Best way to build your pull ups would be to do more pull ups.

 

[Jason Ginsberg]

Swings are pretty reliable for increasing pullups, and I've heard the ab wheel can help also, although I have no experience with using it for that. Weighted? Unweighted? And with what goal in mind?