morrisda
Level 2 Valued Member
All
I know Ladders in general are done with KB to enable a person to work hard with one bell, befiore jumping to the next, i.e. KB weight between standard bells is fairly large. Ladders also help get volume in.
Is there any reason a person couldn't use a barbell or dumbbell and use the Ladders Principle with MP, Bench, Squats, Rows ect.
Has anyone here use such a protocol?
Dan
I know Ladders in general are done with KB to enable a person to work hard with one bell, befiore jumping to the next, i.e. KB weight between standard bells is fairly large. Ladders also help get volume in.
Is there any reason a person couldn't use a barbell or dumbbell and use the Ladders Principle with MP, Bench, Squats, Rows ect.
Has anyone here use such a protocol?
Dan