Kettlebell Lower back pain following S&S

[NormanOsborn]

My lower back usually feels fine during S&S, but I sometimes experience tightness and pain in that area the following day. Basically, a form of DOMS = Delayed Onset Muscle Soreness.

Does anyone else get this? And if so, how did you deal with it?

Thanks.

 

[BJJ Shawn]

I sometimes did, but I began ending my S&S with dead hangs for 1 minute and back bends for about 30 seconds and my back has had zero issues since.

 

[IMayAgainKnowChris]

I felt it after S and S. I’m pretty sure mine was my lower back compensating for poor ham string mobility and poor hinge mechanics.

 

[6was9]

Stretching hamstrings and hip flexors.

 

[Brett Jones]

Video?
Could be related to form.

 

[Mmabjj]

Drag a vertical line in the mid of your body, and swing the bell along this line. Dont lean back at the top of the swing and stay tight. Dont roll your shoulders.

 

[Mark Limbaga]

The chances of your issues being resolved would greatly increase if you got your form checked by uploading a vid so we can give you feedback

 

[masa]

Butt wink during the goblet squats?