Here is a video of my one rep max. I would like some feed back on how to improve it. I realize that for powerlifting, a pause is required and I didn't do that.
https://www.facebook.com/photo.php?v=10204527517736357&l=6182903706436578908
Thanks!!
https://www.facebook.com/photo.php?v=10204527517736357&l=6182903706436578908
Thanks!!