Mirek - Training Log (Kettlebells & Sandbag)

Discussion in 'Training Logs' started by Mirek, Mar 29, 2016.

  1. masa

    masa Strong, Powerful, Explosively Athletic Member of the Forum

    Whazzuuup!:)
     
    Mirek likes this.
  2. Mirek

    Mirek Strong, Powerful Member of the Forum

    Hey @masa thanks for stopping by!
    I really suck at logging lately and my training is only marginally better. My current employment ends at november, looking for a new one, i'll also move to a new place by that time etc, c'est la vie!

    As a result, I only do couple of sets of c&p here and there, nothing structured,
    maybe 2-3 x week, it's really merely to prevent deterioration.
     
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  3. masa

    masa Strong, Powerful, Explosively Athletic Member of the Forum

    C&P 2-3 times a week is enough to maintain strength etc.(y)
     
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  4. North Coast Miller

    North Coast Miller Strong, Powerful Member of the Forum

    No squats??!!
     
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  5. Mirek

    Mirek Strong, Powerful Member of the Forum

    Nope.
     
  6. Mirek

    Mirek Strong, Powerful Member of the Forum

    An update: I started to miss near daily pressing and wanted to figure out something that would bring my numbers
    back to a respectable level. I found out that the scheme is basically soju&tuba - like and decided to do just that.
    It gradually builds the volume up from 4x1 via 8x2 to 6x3. I do it 6 times/week which amounts to the total of 3 weeks.
    One big advantage is that it takes anywhere from 5-15 mins/session and so I have no excuse for NOT doing it almost daily.

    I am in my 1st week now, will do some testing afterwards. Stay tuned.
     
    guardian7, masa, Antti and 2 others like this.
  7. NoahMarek

    NoahMarek Strong Member of the Forum

    Love it! What weight are you using?
     
    Mirek likes this.
  8. Mirek

    Mirek Strong, Powerful Member of the Forum

    oh, I forgot to say I use 40 kg bell.
     
    damogari, NoahMarek and Maine-ah KB like this.
  9. masa

    masa Strong, Powerful, Explosively Athletic Member of the Forum

    :eek:
     

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