Novocaine

[Justin_M]

Have been very busy but a few things to note where my training is:

• Switched to a 10 session cycle instead of 7 by adding three more LISS days. I was able to train almost everyday and the extra LISS sessions have been managing recovery without taking the days off.
  1. S&S + Sup B
  2. LISS
  3. LISS
  4. Q&D + Sup A
  5. LISS
  6. LISS
  7. S&S + Sup B
  8. LISS
  9. A&A
  10. LISS
• Combined supplements by alternating instead of exclusive or stacking. Put 2x endurance and 1x strength as I'm slower than I am strong.
• Hit a new PR on the SkiErg, 786w!!