Old Forum olympic lifting....

[shmiggins]

Hey everyone, can anyone point me in the right direction of a good Olympic lifting program. I have no access to kettlebells for at least 3 months, and want to keep into speed/power drills and have access to barbells. I have been doing pttp for the last 2 months and am looking to change program next month.

 

[AndyMcL]

How much experience do you have with olympic lifting?

 

[Pavel]

Jason, look up Dan John's books and DVDs.

 

[Pavel]

And Tommy Kono's books.

 

[Fajita_McJones]

Dan John's "From the Ground Up" by Dan John is available for free online and it is a great book.

 

[shmiggins]

I have some experience and I will be seeing a strength couch to get my form perfect. Light practice to start with then get up to medium lifts.