Old Forum Order of Workouts

[alex88]

Hey Comrades!

After the last article of pavel where he gives a strenght and conditioning routine i have a question on my own training plan.

My plan:

MO: Pull ups and Push ups (light day) Strenght

TU:One Arm Swings (Heavy Day) Conditioning

MIull ups and Push ups (heavy day) Strenght

TH:One Arm Swings (light Day) Conditioning

FR: Barefood running about 6 km( pretty easy to me) "Skill training"

Question: Is this order ideal? For warm up i'll run barefood about 500 meters so here i'm doing some skill training too.The "long" run is simply for practicing endurance runs.After pavel article i reread some of his books( not as a hole xD) and noticed that he pointed out to put skill work before strenght work before endurance work. My question now is: Where is the ideal place for the long run?

 

 

[kfitzgerald]

If you're doing one long run a week, I'd say do it on Sunday. It shouldn't affect your Mon workout and you should be recovered fairly well for your heavy swings on Tuesday.