Old Forum Pavel, Swing weight for S & S

[Mark Blakemore]

Pavel,

I am ordering tomorrow and very excited.  What is ideal swing weight for program?  I remember Brandon doing a study showing effects of swinging certain weights with 24K being optimal.  I am looking forward to your new work.  Your ability to take the ridiculously simple and have it deliver results second to none make you hands down the true authority.  Thanks, Pavel.

 

 

[Steve Freides]

If memory serves, about 30% of your bodyweight.  The book discusses what weight to use in detail including when to move to a heavier weight.  If you're an average size adult male, 24 kg should be an OK place to start.

-S-

 

[Thebrownster]

For an average strength male, the program suggests 24kg for swings and 16kg for the get ups, or 24kg for both if you are a stronger guy. The initial goal is to build up to 32kg for each

 

[Pavel]

Mark, it is all in the book.  Power to you!

 

[Mark Blakemore]

Thank You, Pavel!  Book ordered!