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Phil’s training log

4/1/23
Iron cardio
2x32kg, clean + press + press + squat
20 minute cap
18 rounds

Evening:
1 run through of the simplistic mobility method
 
6/1/23
Iron cardio
Clean + press + squat + snatch
Travelling 2’s
40 rounds
33:15

Evening
20 mins of unilateral stability work
 
7/1/23
Simplistic mobility method

Strengthshop gripper
No. 1
6,5,6,5,6
Superset extensions green band
 
8/1/23
Lower body gym workout
Squats: 5,5,10 @100kg (felt reasonable)
Deadlift: 5,5 @140kg (felt pretty heavy)
Single leg press: 9,8,7 @50kg (left leg noticeably weaker than right)
Single leg extension: 15,14,13 @21kg (left weaker than right again)
Single leg curl: 10,10,6 @10kg (left leg a lot weaker due to hamstring graft)
Calf raises: 10,10,10 @40kg

Took about 50 minutes. I think it’s worth fitting a gym workout a week in to try and fix my leg strength imbalances. It’s also nice to get out of the house.
After 6 months of purely kettlebell training my squat strength has dropped slightly, but my deadlift has dropped fairly significantly. My upper body has definitely got stronger over the past 6 months though so it’s swings and roundabouts.

15 mins rotation and balance work in the evening
 
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9/1/23
Armour building complex
20 rounds 20 minutes
2x20kg kettlebells
Easy enough

Strength shop No. 1 gripper
7,6,5,4,20 (max, move up to 1.5 next time)
 
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10/1/23
Iron cardio
Clean + jerk + squat w/3 swings after each side
30 rounds (15 each side)
40kg. 34:15
Tough session, brutal with the 40.
It’ll be a while before I can strict press a full workout but it was good to get the weight overhead.

One run through of the simplistic mobility method
 
11/1/23
Half an hour of mobility work, didn’t make a note of what I did, just got some movements done
 
13/1/23
1 run through of the simplistic mobility method
45 “man makers” (push up, renegade row, clean, thruster) with 2x20kg, 33:45
Strength shop 1.5 gripper: 2,2,1,2,3 superset wrist roller
 
15/1/23
1 run through of the simplistic mobility method
Clean and thruster 2x24kg
105 reps (total volume 5040kg)
Split into 21 sets of 5

44:35
 
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