Playing with the get up

[Kyle Kowalczuk]

I love the get up. It is a staple of my training. I hammer the skill of the standard get up but occasionally will add variety. Such as below. The “iron cross get up”. New blog post about the get up.

MY BLOG | Mysite

kowalczuk83.wixsite.com

 

[Mirek]

This is great! The bell is 32 kg I assume?

 

[Kyle Kowalczuk]

This is great! The bell is 32 kg I assume?

24kg