twillenberg01
Level 1 Valued Member
Right now i am doing a lot of sport activities including trail running, rock climbing, volleyball, krav maga, and surfing. As you can imagine with all these activities going on i need a short yet effective strength program.
Before i was doing the RoP and got up to using the 32kg up to a 5x3, but found the program too long and draining. Enter S&S! It has been great so far but i want to also work on pistols, as getting good at these has been a goal of mine.
My question is: How would you program these into an S&S plan? Go heavy, light, high rep, low rep, every day, M/W/F....? Any ideas would be helpful and appreciated.
Thanks Everyone!
Before i was doing the RoP and got up to using the 32kg up to a 5x3, but found the program too long and draining. Enter S&S! It has been great so far but i want to also work on pistols, as getting good at these has been a goal of mine.
My question is: How would you program these into an S&S plan? Go heavy, light, high rep, low rep, every day, M/W/F....? Any ideas would be helpful and appreciated.
Thanks Everyone!