zBarrons
First Post
Im looking to finally hit a 600lbs dead lift and I read dynamite deadlift in which they suggest using kettle bell swings. In my last cycle I used kettle bell swings as a finisher (4 or 5 sets of 10 with a 44kg bell) but I was wondering if there was a more effective way to program swings into my workout to reap all possible benefits. As I said I can swing a 44kg bell for sets of ten without much difficulty and that's the heaviest bell I have access to.