Old Forum PTP: "Very Progressive Overload"

[Pistol Pete]

I was interested in reading Pavel's "Very Progressive Overload" article, but I have been unable to locate it.  Does anyone have a link?  If the article is no longer available, can someone give me a brief summary?

 

[Pavel]

Pete, it has been included into one of my seminar handouts and now it has been incorporated into our barbell cert instructor manual.  See the certification schedule on the right.