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Old Forum PTTP program

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Gravytrain

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I am going to be adding in two week cycles of PTTP with my current s&S and Bjj training. (Two weeks of each, alternating)

 

i own own the book and have a decent idea of the program as written. Is there any threads with any recent modifications written since the original book came out?
 
Pavel has said he would now recommend 5-3-2 with the same weight as opposed to the scheme in the book.  Either will work very well, IMHO.

-S-
 
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