Old Forum Pull-up Hang in S&S

[camaro hair]

In the book, Pavel recommends hanging from a pull-up bar after training. I was just wondering if this entails relaxing in a fully stretched position, or if the shoulders should remain "active" throughout.

 

[Rickard]

I go through both. Relaxed. Active. I swing a bit from side to side and twist a bit. I put my knees to my chest. etc etc See what feels good for you!

 

[Pavel]

Chris, partially relax the shoulders; do not pack them.