Ben Dau
Level 1 Valued Member
Hi friends, I'm in need of your assistance.
I'm and terrible at pullups and would like to get better. I can only train 3 days per week and have yet to find a bar, tree limb or other suitable device for Greasing the Groove. I've been doing the Fighter Pullup Program as outlined on the Strongfirst Blog, but am only doing the program 3 days per week as compared to 6.
My first session was 3,2,1,1. Second session was 3,2,1,1. Third session was 3,2,2,1. Fourth session was 3,3,1,1. I was unable to do a set of 2 after the second set of 3. This was possibly a rest period issue, but I wanted to check to see if there is a better program for someone only training 3 days per week.
My bodyweight pullup max is about 3. Interestingly, I can also do 3 pullups with 35# attached. I don't know why.
I am 6' tall and weigh 227#.
Thank you for your help.
Ben
I'm and terrible at pullups and would like to get better. I can only train 3 days per week and have yet to find a bar, tree limb or other suitable device for Greasing the Groove. I've been doing the Fighter Pullup Program as outlined on the Strongfirst Blog, but am only doing the program 3 days per week as compared to 6.
My first session was 3,2,1,1. Second session was 3,2,1,1. Third session was 3,2,2,1. Fourth session was 3,3,1,1. I was unable to do a set of 2 after the second set of 3. This was possibly a rest period issue, but I wanted to check to see if there is a better program for someone only training 3 days per week.
My bodyweight pullup max is about 3. Interestingly, I can also do 3 pullups with 35# attached. I don't know why.
I am 6' tall and weigh 227#.
Thank you for your help.
Ben