mbdrlee
Level 1 Valued Member
Hello Pavel and All,
"Before anyone gets angry for me messing with S&S", I would like to ask about integrating weighted pull-ups with S&S for my military needs. This topic has been addressed for unweighted pull-ups http://www.strongfirst.com/topic/ss-and-pullups/
http://www.strongfirst.com/topic/adding-to-ss/
However, I'd like to know the official take on this subject from Pavel.
I would like to progress start and progress via 26, 35, 53 lbs etc. without using GTG due to lack of time.
My question is
1) I am aiming for strength, so where do insert the weighted pull-ups in S&S-- alternate them w/TGUs, or do them before or after TGUs?
2) What is the best rep and set scheme in accordance with S&S principles:
-I was thinking ladder 3x (1,2,3) and keeping it like that while for a period of time before increasing weight
-or 3x3 ?
Thank you kindly in advance,
Mitchell
"Before anyone gets angry for me messing with S&S", I would like to ask about integrating weighted pull-ups with S&S for my military needs. This topic has been addressed for unweighted pull-ups http://www.strongfirst.com/topic/ss-and-pullups/
http://www.strongfirst.com/topic/adding-to-ss/
However, I'd like to know the official take on this subject from Pavel.
I would like to progress start and progress via 26, 35, 53 lbs etc. without using GTG due to lack of time.
My question is
1) I am aiming for strength, so where do insert the weighted pull-ups in S&S-- alternate them w/TGUs, or do them before or after TGUs?
2) What is the best rep and set scheme in accordance with S&S principles:
-I was thinking ladder 3x (1,2,3) and keeping it like that while for a period of time before increasing weight
-or 3x3 ?
Thank you kindly in advance,
Mitchell