all posts post new thread

Training Log (Public) Reload Specialized Variety question

jcrowson

In the reload training program in the chapter on Specialized Variety Lifts, there is a chart that lays out the progression from week 1-8. Why does the weight, go from 512, 612, and then back to 512 in the first 3 weeks? Why is the training volume (NL) different in week 1 than week 3? In the book there is a foot note on this that says that NL = sets*reps. This does not reflect the numbers in the chart. I can post the chart if that helps, but I did not want to post copyrighted material.

Any help would be appreciated!
 
jcrowson said:
I have read this over and over again. I just realized that 512 is 5/2...
Click to expand...
I believe the Specialized variety lifts go from 2 sets of 5 or 5/2 to 2 sets of 6, 3x6, 3x7, and back down something like that. It doesn't seem like a lot but it really works well!
 
You must log in or register to reply here.
Back
Top Bottom