Old Forum results with 2,3,5,10 rep pattern.

[Erik Duarte]

my routine is exactly has laid out.

floor press. 2,3,5,10 reps for 3-5 sets

cable rows 2,3,5,10 reps for 3-5 sets

back squats 2,3,5,10 reps for 3-5 sets.

usually end with holding a heavy dumbbell for time.

In 2-3 weeks my thighs have grown a little over half an inch. My arms grew only a tad bit but I have dropped an inch off my waist. I am also on a nutrition program. I plan to squeeze 2-3 more weeks of this program. I started off  lighter than I wanted to but for good reason. I added five lbs every two workouts and scaled back 5 lbs on the third workout. Repeat. I am 171 lbs. I started off at 176 lbs. Lost weight but measurements are increasing. Will report back when finished.

 

[brian d]

Very cool.   I hope the results continue, and I actually see no reason why you can't see progress for many, many weeks.

I'm curious, though, are you using the same weight for all the reps and sets?  Oh, and how do you determine if you will do 3 sets v. 5 sets?

 

[Erik Duarte]

I am using the same weight for all the reps and sets. I let my body do the talking whether I will do three sets and five sets. Usually life circumstances such as maybe a one day job on the weekends influence the sets.

 

[brian d]

Nice.  Thanks for the response, and keep up the strong work.