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Rite of Passage

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StrengthIsKind

StrengthIsKind

Level 2 Valued Member
  • Age
    • 28
  • Program
    • Rite of Passage
  • Background
    • Was an RKC around 2011 and am just now getting involved again in the community. I've spent the last decade or so on 'random acts of variety' and am excited to get back to it. I chose the RoP because I'm familiar with it. I'm beginning with the 16kg even though that is a tad bit light. I'll be following it to the letter. Grease the groove isn't at odds with the program so I may throw in some grippers here and there.
 
  • Rite of Passage Light Day
    • Warm-Up
      • KH 16kg x 3(10)
    • Press
      • MP 16kg x 3(1)
      • CU x 3(1)
    • Pull
      • Sn 16 kg x 30/5min
 
Last edited:
  • Rite of Passage Medium Day
    • Warm-Up
      • KH 16kg x 3(10)
    • Press
      • C&P 16kg x 3(1,2)
      • CU x 3(1,2)
    • Pull
      • ThSw 16 kg x 80/10min
 
Last edited:
  • Rite of Passage Heavy Day
    • Warm-Up
      • KH 16kg x 3(10)
    • Press
      • C&P 16kg x 3(1,2,3)
      • CU x 3(1,2,3)
    • Pull
      • ThSw 16 kg x 70/7min
 
Last edited:
  • Rite of Passage Variety Day
    • Heavier than Press Warm-Up
      • KH 20kg x 3(10)
    • Heavier than Press Loaded Carry Cook Drill
      • 20kg
 
  • Rite of Passage Variety Day
    • Heavier than Press Warm-Up
      • KH 20kg x 3(10)
    • Heavier than Press Loaded Carry Cook Drill
      • 20kg
 
  • Rite of Passage Medium Day
    • Warm-Up
      • KH 16kg x 3(10)
    • Press
      • C&P 16kg x 3(1,2)
      • CU x 3(1,2)
    • Pull
      • ThSw 16 kg x 80/10min
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
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