JulianWLucas
First Post
Hello. So I'm a little confused about the RM at a given weight and the amount f reps needed to be done in order to optimize hypertrophy. I'm a fitness model and "social media inspirational figure" I was born with one arm!
I know Pavel and Dan John both recommend sets of 5 or even lower. If I'm doing sets of 5 what RM am I using? Ive seen 7RM and I've seen him write 10RM(slow twitch fiber series)
Can you really optimize hypertrophy keeping 5 reps in the tank? I know a ton of the literature shows that training to failure is important but of course we all know there's a million people out there that never train to failure. So I'm just a little confused! Thanks!
I know Pavel and Dan John both recommend sets of 5 or even lower. If I'm doing sets of 5 what RM am I using? Ive seen 7RM and I've seen him write 10RM(slow twitch fiber series)
Can you really optimize hypertrophy keeping 5 reps in the tank? I know a ton of the literature shows that training to failure is important but of course we all know there's a million people out there that never train to failure. So I'm just a little confused! Thanks!