Old Forum S&S and deadlifts

[Deleted member 316]

If adding deadlifts to your day (we do S&S in the morning) is Pavel approved, what would be a good way to do it? I am thinking either Justas singles or the 5x5 three times in two weeks. Kind of leaning towards Justa singles as its low volume and not too taxing at 70%. The deadlift practice will be at the end of the day, unless it should be switched with S&S.

 

[McLaren]

I was pondering that very question this morning. All of my training is in the morning during the week and Sat is my one complete day of rest (not counting honey-dos), but I am only working S&S three of the five week days, so I was thinking of getting in one day of DLs on Thursday (Tuesday is an active rest and stretching day). Again, not killer volume or weight yet as I am only a month back into the game after a long time off with injuries.