Caine
Level 1 Valued Member
Hello, I'm new on these forums and thought I was see what you guys thought about my workout schedule.
My main goal is to lose about 40lbs while still attempting to maintain/gain strength. I was wondering if doing S&S 6 days a week and bodyweight workouts on the 7th day plus cardio/HIIT every other for 3 weeks and then doing PTTP for 1 or 2 weeks while either still doing S&S everyday or cardio would be stretching myself too thin or not dedicating enough time to either program? If so, are there any suggestions you can give me?
I'm still relatively new to both programs, having done them off and on for about 3-4 months.
My main goal is to lose about 40lbs while still attempting to maintain/gain strength. I was wondering if doing S&S 6 days a week and bodyweight workouts on the 7th day plus cardio/HIIT every other for 3 weeks and then doing PTTP for 1 or 2 weeks while either still doing S&S everyday or cardio would be stretching myself too thin or not dedicating enough time to either program? If so, are there any suggestions you can give me?
I'm still relatively new to both programs, having done them off and on for about 3-4 months.