Old Forum S&S Clarification

[edmtb]

Can someone confirm it is 100 swings on the right and 100 swings on the left.  I am seeing people do 5x10 and 10x5.

 

[Bill Been]

It's 100 swings.  Do ten with one hand.  Set the bell down.  Rest.  Pick bell up with opposite hand.  Do ten swings.  Repeat this process until 100 swings are done.  Any variance in the book is simply building up to this - 100 swings, in sets of ten, using the one-arm swing.  Some people are still perfecting their one-arm swing, so two hand swings are still mentioned, as are hand-to-hand swings, along with a protocol for phasing them out.

 

[crash123]

5 sets of 10 on the left and 5 sets of 10 on the right. do a set of 10 on the left, then do a set of 10 on the right and repeat for a total of 5 sets on each side.

 

[Steve Freides]

Eric, 100 swings on the right and 100 swings on the left is 200 swings.  The protocol calls for 100 daily.

-S-