Chris F.
Level 3 Valued Member
Ladies and Gents, so I'm really cruising with the program. I've managed to really get into the one arm swing the last few months and have attained 100 swings one arm with 24 in five minutes. BUT, my TGU is plummeting. About two months ago I managed two training days of all ten with the 32. Now I'm lucky to get two and usually only one rep each with the 32. I'm guessing this is the price for really pushing the swing? The 100 one arms are much harder than the same standard with two hands. I'm guessing I might have to dial back the swing a bit by adding some 32 reps but lengthending the time.
Any thoughts? Just normal ebb and flow? It's really tough on the left arm. Lots of "tomahawking" and can't just seem to get the left near as good as the right.
TIA!
Any thoughts? Just normal ebb and flow? It's really tough on the left arm. Lots of "tomahawking" and can't just seem to get the left near as good as the right.
TIA!