Old Forum Simple and Sinister

[Anton]

I have been following the simple and sinister programme for a while and have worked up to the 32kg for both swings and get ups. The programme suits me perfectly as it allows me to train whenever I get a chance in between family responsibilities and a demanding job without fretting about having to find the time to stick to a set training schedule.

However, I crave a little variety now within the simple and sinister format. Would it be possible to do this with one arm KB clean and jerks? Or a complex of one arm KB clean, front squat and jerk? What would the training load per session be for the two options respectively?

 

[aussieluke]

Have you read Dan John's latest two posts in the blog?

 

Spend 15-30 minutes before your S&S workout PRACTICING cleans, presses, snatches etc

 

[Anton]

I have thanks. But I'll do so again.

 

[Gravytrain]

Can you post the link please? I can't find it.

 

[Anton]

http://www.strongfirst.com/blog/

 

[DM 1234]

Luke was referring to this article in the above post and it's simply brilliant: http://www.strongfirst.com/things-are-going-so-well-help-me-screw-it-up-part-2/

Last para in lesson 2.

 

[Gravytrain]

Thanks Faisal.