Old Forum Snatches with timed overhead holds

[lsalasl]

There's an exercise where you set a clock for some number of minutes and snatch a kettlebell every ten seconds 0, :10, :20), switch hands at :30, and repeat on the other arm 30, :40, :50).

What is this typically used for? What qualities does it develop? When do you reach a point of diminishing returns? Just looking for some general info about it. Thanks.

 

[Physical Culture]

This strengthens the lockout position. In kettlebell sport, the snatch is contested for up to 5 minutes per arm, and the lockout is the only rest position allowed. Competitors in this sport generally do not switch hands as often as you describe.

 

[Iron Tamer]

do 10 reps per arm in 10:00, resting overhead. you will learn very quickly how to appropriately relax under load.