JLA_1962
Level 1 Valued Member
Hey everyone I'm posting this because I'm looking to start over from square 1. For the last year and a half I have basically slaked off due to other focuses of life I've had to deal with and today was a big wake up call. I tried to use the pull up bar in our house and I could barely perform 5 pull ups and I'm putting high emphasis on the barely part.
I realize I've lost strength, stamina and endurance so I want to get back to working out and need a place to start.
Where and how should I begin? Thanks
I realize I've lost strength, stamina and endurance so I want to get back to working out and need a place to start.
Where and how should I begin? Thanks