Stefano
Level 4 Valued Member
Long time since my last post....I had an hard time with work and travels, i’ve Just started a Delorme Program, trying to build some muscles, with:
Dumbbell Press
Sumo Deadlift
(And some very low volume Weighted Chin Ups)
Day 1 - Heavy
Dumbbell Press
(24kgx5 32kgx5 44kgx5)x5
Sumo Deadlift
(53kgx5 80kgx5 106kgx5)x5
Weighted Chin Ups
3x3 Bw+23kg
Dumbbell Press
Sumo Deadlift
(And some very low volume Weighted Chin Ups)
Day 1 - Heavy
Dumbbell Press
(24kgx5 32kgx5 44kgx5)x5
Sumo Deadlift
(53kgx5 80kgx5 106kgx5)x5
Weighted Chin Ups
3x3 Bw+23kg
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