Don you mean a standard power bar? Thought all feds used that for benching?He beat his own record with 770lb and is attempting 800lb. How much could he get with a squat bar and his heels on the floor? At least he doesn’t lift his head off the bench.
Don you mean a standard power bar? Thought all feds used that for benching?
Can't remember where I seen a review of the difference heel up or down makes and it was negligible especially at heavier weight classes were arching is seen less
I’m just being an a#@.