Bodyweight Strong Endurance Pull Ups

[Miguel Sunen]

Hi everyone!
After months of neglecting them I wanna reach my goal of 20 clean pull ups. Which SE protocol would you use and why?. Ive previously used Russian fighter but my joints didnt like it so much.
Best regards

 

[Ege]

Strong Endurance Express has 3 Pull up specific programs (I still need to deep dive in the course so I might be mistaken about the number of Pull Up programs) and many protocols that can be used w pull ups IMHO.

 

[Dann]

As someone who has elbow issues and if that is what you are referring to with “joint issues” I have had good success increasing RM for pull up’s by GTG for like 10-15% rep max with holds/hangs included.