Jason Paul
Level 3 Valued Member
I've wondered this, but the more I do TGUs, the more I want to know the answer.
When doing the high bridge, what positions should the hips and shoulders be in?
Should the hips both be raised, so they're parallel to the ground? Or should one hip be higher, so there's an angle to the body?
Same question for the shoulders. If the shoulders are parallel to the ground, then the down-arm would be going back, and the high-arm would be going forward. If there's a sideways-angle to the shoulders, then they would both be going more outward (like a T), rather than forward/backward. I hope that makes sense in text.
Are you trying to make a somewhat flat table with the hips and shoulders - all trying to be parallel to the ground? Or, is there some sideways tilt?
Thanks,
Jason
When doing the high bridge, what positions should the hips and shoulders be in?
Should the hips both be raised, so they're parallel to the ground? Or should one hip be higher, so there's an angle to the body?
Same question for the shoulders. If the shoulders are parallel to the ground, then the down-arm would be going back, and the high-arm would be going forward. If there's a sideways-angle to the shoulders, then they would both be going more outward (like a T), rather than forward/backward. I hope that makes sense in text.
Are you trying to make a somewhat flat table with the hips and shoulders - all trying to be parallel to the ground? Or, is there some sideways tilt?
Thanks,
Jason