[THE LATEST ARTICLES] A Three-Year Affair with ETK

[Sean M]

It's an honour to have an article of mine published on the StrongFirst website.

If anyone has any comments or questions on this piece, please don't hesitate to reach out to me.

Feel free to send me a PM here on the Forum, on Instagram @theharrywestgate, or send an email to hw.pt@outlook.com.

Fantastic article @Harry Westgate!

 

[Harry Westgate]

Fantastic article @Harry Westgate!

Thank you very much Sean!

 

[StrongFirst]

"I can’t put into words my amazement and excitement in anticipation of writing a program after I first attended Built Strong, which I’ve attended three times now and will again."

BuiltStrong, 3 times! Read the article, look up the BTS3 template, and learn.

Defeating Limited Training Time: A Modified Built Strong Program | StrongFirst

I usually say, “I’ve never gotten to see Game of Thrones,” to highlight how busy my life is. For the past nineteen years, I’ve worked full-time in Emergency Services, doing shift work. Additionally, I’ve owned and operated Access Health and Fitness in Dublin with employees for twelve years. I’m...

www.strongfirst.com

 

[StrongFirst]

A great article for anyone interesting in improving their press.

Pressing Strength Carryovers | StrongFirst

In our StrongFirst system, there are many “a-ha” or “what the heck” moments that are identified as carryover effects. These carryovers translate into unexpected strength gains, better movement, and endurance in other lifts you haven’t specifically been training. This is an exciting part of the...

www.strongfirst.com

 

[StrongFirst]

A Three-Year Affair with ETK | StrongFirst

The year is 2006, and one of my personal training students was inquiring about my next training plan.

www.strongfirst.com