LoneRider
Level 6 Valued Member
I recently encountered this jem of advice recently when it came to minimalist programming from Mountain Athlete.com and couldn't help but be reminded of PTTP when I read it:
It inspired my own thoughts on the matter and I thought it was a decent bit of advice. Just curious if it's overkill to add a full body lift (i.e. squat clean + push press) to a minimalist routine?
The context of the quote was a time constrained individual who only could get into the gym occasionally because of military commitments. A recommendation of bodyweight training and the lifting advice above were given to him.A total body, lower body and upper body exercise like Hang Squat Clean, Back Squat and Bench Press.
It inspired my own thoughts on the matter and I thought it was a decent bit of advice. Just curious if it's overkill to add a full body lift (i.e. squat clean + push press) to a minimalist routine?