Tom’s Practice Log

[TomP30]

NTS: not sure how long this wrist is going to take to heal, but I need to be disciplined and give it proper time, if I had given myself a week or two after the injury I would not be in this position now. Lesson learnt (hopefully).

 

[blutsj]

An overcast walk in the Lakes today, about 3 hours all told, Askham to Howtown.

View attachment 24828
View attachment 24829

Wow, great view. Lovely place to walk or run

 

[TomP30]

Rehabilitation Session:

*Late finish at work so limited time tonight.

3 sets of:
High bridge - 30 secs
Planks - 60 secs
Side Planks (Right) - 60 secs
Side Planks (Left) - 60 secs
Low Squats - 35 secs

 

[TomP30]

Run this evening; very warm and humid, hard going.

4km - 21:40

 

[TomP30]

Rehabilitation Session:

3 sets of:
High bridge - 60 secs
Planks - 60 secs
Side Planks (Right) - 60 secs
Side Planks (Left) - 60 secs

Towel Hammer Curls - 32kg
29 reps - 5/6/7/6/5

 

[TomP30]

NTS: Attempted goblet squats tonight with the 32kg, but the right wrist complained immediately at the angle of grip. Towel hammer curls were manageable, which I was surprised at; I think I’ll maintain these in my sessions as they are supposed to improve hand strength.