all posts post new thread

Old Forum TSC tomorrow!

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)

jkmahan14

Level 1 Valued Member
Hey guys I'm excited to compete in my first TSC tomorrow. I hoping to pull 405. Hit 25 pull ups and maybe 120 on the snatch @160lb. I've done 100 in 4 min. My question is on how often to switch hands. I did the 100 switching every 10. Any recommendations?
 
I realise this may be too late but switch as little as you can without dropping pace from about 25rpm.

when you do switch, use speed switches to further save time.

I would be interested to know how you got on and what were some of the other performances like?
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom