NJBill
Level 1 Valued Member
I have been following S&S for 9 weeks and will start adding in sets with 32 kg in a few days.
For the next month S&S will be in the p.m. for me, but I have some time each morning to add something else (about 12 hours before my evening exercise). Twice daily has a psychological benefit for me, and would like to add something in the morning that would help with weight loss and/or conditioning.
I love S&S and don't want to impair my progress with it (I have been getting 5-6 days a week of S&S and will keep trying for 7).
What, if anything, would work well with S&S as a morning program? Would another set of swings on 1:1 be too much for the alactacid system training, or would 30 minutes of stretching be a better investment?
Thanks in advance.
- Bill
For the next month S&S will be in the p.m. for me, but I have some time each morning to add something else (about 12 hours before my evening exercise). Twice daily has a psychological benefit for me, and would like to add something in the morning that would help with weight loss and/or conditioning.
I love S&S and don't want to impair my progress with it (I have been getting 5-6 days a week of S&S and will keep trying for 7).
What, if anything, would work well with S&S as a morning program? Would another set of swings on 1:1 be too much for the alactacid system training, or would 30 minutes of stretching be a better investment?
Thanks in advance.
- Bill