Old Forum what is the ROP workout

[dobie]

I have been reading some posts with ROP workout referenced.  Just wondering what this workout is.

Thanks

 

[Jeff]

It is a program found in Enter the Kettlebell.  It is a singles program, making use of cleans and presses and pull-ups done in ladders and swings or snatches done for time.

 

[TravisS]

Its from Pavel's Enter the Kettlebell.  The program has 2 parts.  The Program Minimum(PM) and the Right of Passage(ROP).
Go check out Enter the Kettlebell for the full workout!