Brandon Trahan
Level 5 Valued Member
Any one try this yet?
I’m gonna start it today. Looks like hell/fun .
I’m gonna start it today. Looks like hell/fun .
I sampled novice.Any one try this yet?
I’m gonna start it today. Looks like hell/fun .
I’m doing advanced with double 28kg. Wish me luck hahaI sampled novice.
I'll have to get back to it later.
I tried it with a 24kg bell.
Turns out that was overdoing it for me.
Growth hormone fat lossGrow hairy fairy legs? Always wanted to look like tinkerbell
Nah haven’t heard of it let us know please
I dabble With sport so the 90 second rest sounds amazing lol.I have it, the advanced version. It is brutal. I ended up using it as "conditioning" work after strength work. Pretty nice, but can be challenging to find the right load.
Oh totally. I struggle with speed and try to find the load that lets me hit the number of reps in the time … that’s hard. HahaI dabble With sport so the 90 second rest sounds amazing lol.
Thanks for making me spit my coffee out! lol.Grow hairy fairy legs? Always wanted to look like tinkerbell
Nah haven’t heard of it let us know please
Dude absolutely hard. And especially after a strength session !Oh totally. I struggle with speed and try to find the load that lets me hit the number of reps in the time … that’s hard. Haha
Nice lemme know how ICT is. I’m starting advanced with double 28’s clean and jerk. Will be posting on my insta like a nerd. lol.This program is my next up. I am in the middle of Week 9 of 12 for the beta test for Kettlebell Bell ICT.
I bought the advanced program. I am planning on running the double clean & jerks with 20k bells.
Nice lemme know how ICT is.
I’m starting advanced with double 28’s clean and jerk. Will be posting on my insta like a nerd. lol.
in general, GHFL Novice has a more dense dose of swings. so - hypothetically - I would do Swing hard version 1,2,3 and then consider doing GHFL thereafter. but that concern might be mitigated by a higher level of existing capacity and conditioning, and a lighter bell.What is the difference between this GHFL and ‘Swing Hard’ for a novice/someone returning from a layoff?
Well said.in general, GHFL Novice has a more dense dose of swings. so - hypothetically - I would do Swing hard version 1,2,3 and then consider doing GHFL thereafter. but that concern might be mitigated by a higher level of existing capacity and conditioning, and a lighter bell.
I’m on week 7 and feeling pretty amazing.Week 2 is done.
I am really enjoying this program. This is the first program that I have ever ran where the only lift is a ballistic lift.
After the session I feel invigorated and ready for my day. (I lift in the morning)
I am running the advanced program with double clean & jerks using 2x24k bells. At the end of the session I have been patterning 2x32k cleans. This week it was 4x1.