Upintheair17
First Post
Presently, I am trying out kettlebell micro sessions. Five micro sessions that need to be completed anytime during the day
Every day my goal is to complete 75 - 14kg KB swings and one exercise. Hoping to increase the KB weight when it gets easier.
15 KB swings & 15 bicep curls
15 KB swings & 15 deadlifts
15 KB swings & 15 squats
15 KB swings & 15 two handed presses
15 KB swings & 15 prone chest presses
I have all day to complete these five micro sessions
Present schedule is one micro session;
before breakfast,
before lunch,
following afternoon coffee
before dinner
Before bed but not to close
Thoughts ? Comments
Thanks
Every day my goal is to complete 75 - 14kg KB swings and one exercise. Hoping to increase the KB weight when it gets easier.
15 KB swings & 15 bicep curls
15 KB swings & 15 deadlifts
15 KB swings & 15 squats
15 KB swings & 15 two handed presses
15 KB swings & 15 prone chest presses
I have all day to complete these five micro sessions
Present schedule is one micro session;
before breakfast,
before lunch,
following afternoon coffee
before dinner
Before bed but not to close
Thoughts ? Comments
Thanks