Kneeling - work up to full extension that way then build up to five reps or more.
The most recent Pavel book on the subject, Hard Style Abs, doesn't talk about this, I don't think, but the previous one, Bullet-Proof Abs, does, on Page 50. It's called the JackKnife pushup there.
-S-
The most recent Pavel book on the subject, Hard Style Abs, doesn't talk about this, I don't think, but the previous one, Bullet-Proof Abs, does, on Page 50. It's called the JackKnife pushup there.
-S-