calluses

As I practice a higher volume of heavier cleans lately I have more callusing. For years I've been swinging and cleaning with the handle at mid-hand and ignoring the calluses. Hand care is starting to look like more of a concern. I've read that the proper swing grip is far closer to the finger...

Recently I have a bad case of torn calluses while running The Giant. It’s so bad that it impedes my session and make me skip a day. What do you think about using gloves for Kettlebell training? Or do you have any advice in how to take care of your palm? The mistress starting to complain about...

Hi. I have been doing simple and sinister for several weeks. It's going well. I do not have any issues with wrist pain whatsoever. However, the book recommends simply hanging off a bar (which could be used for pullups) to both develop your wrist strength and stretch out your back. I am trying to...