hiking

Just finished attending the All-Terrain Conditioning course held in Denver (I attended online from home). Master SFG Derek Toshner and StrongFirst Elite Kenneth Bolyard instructed the course. I the two-day seminar, we covered some incredibly effective StrongFirst-based programs to prepare...

Good morning! I am a 24 y/o male, 5’10, 210 lbs, and am looking for a bodyweight only program to address the following (very) modest needs: -general strength, nothing crazy, I don’t even really care about being able to lift heavy, just my own body weight is enough -flexibility, to aid in...

Hey Folks. I was hoping someone could help me with identifying the right exercises to help with this issue. I do a lot of hiking and rock scrambling, so longer periods of endurance activity. This can mean hiking for 8-10 miles over uneven terrain or even off-trail with 1600 foot elevation...