kettlebell strong

Hey Gang, Just want to see if anyone can shed some light on why my strength doesn't seem to have progressed with the KB Stong program (specifically the strength portion). I have just finished the strength portion of KB Strong. Before starting I tested myself with a pair of 24kg bells and...

Hey everyone, Looking for some opinions from people who have gone through @Geoff Neupert s KB Strong program. I am currently on week 8 of The Long Haul program from More KB Muscle and when I finish I would like to tackle KB Strong. I currently only own single bells (16kg, 20kg, 24kg) and I...

I’m sure this has been asked already but I’m trying to figure out what different kettle bell programs offer given the amount of overlap they all seem to have when it comes to ‘checking all the boxes’. Asked another way, why would I choose Simple and Sinister vs Kettlebell Strongfirst (Bhutto...

Hi. Anyone got KB Strong manuel or got an example how Geoff lays out exercises of the double k.b exercises throughout the week like double press, swing , squat, snatch , push press, jerk etc in terms of programming. * days per week * sets / reps * exercises on each day Any advice would be...

Hello, I’m looking to purchase a copy of the Kettlebell Strong book. If you are willing to sell yours, please PM me with details/cost. I guarantee fast payment via paypal or venmo. Thanks!

Over the last 6 months, I started with Total Tension Complex, then did Kettlebell Muscle, and am now in the final week of Kettlebell Strong. I am looking for advice on what to do next. I was thinking another hypertrophy program, as my main goal is muscle gain. I was thinking of something from...

I have spent the last year rehabbing from ilopsoal tendinosis which left me with an extremely sore and limited right hip and bad lower back. I'm back to being pain free most of the time, which is fantastic. Over the last 8 weeks I have been doing a block training program which is a hodgepodge of...

I have begun the Kettlebell Strong long plan with a pair of 24kg kettlebells. I am adding pull ups to it, doing as many pullups as double cleans and presses. I train with kettlebells every other day. I also train Brazilian Jiu Jitsu several times a week, and I row 5,000-10,000 meters a week...