schedule

I stumbled across some old clips of Pavel's teachings (you know, the ones in the cinderblock basement) and am simply at awe at the grace and fluidity of his movements and the levels of his mobility, it kinda reminded me of the movement of a tiger or jaguar. I always enjoyed the casual streching...

I came across this article from Tim Ferris ( The Painless Path to Endurance (Plus: Breville Winner and More) ) in which he more or less discussed the training routine from this SOF guy called Victor, who is quote: "He was capable of a strict pullup with 160 pounds of extra weight, at a...

I'm looking for a way to incorporate these 3 things in my training schedule. I don't have any particular running plan and only do LSD, I primarily do it for the mental clarity it gives me plus my body really likes it. I can casually run for 30min no problem and eventually aim at 60min but I'm in...

Has anyone had experience run commuting? I have been playing with it for the past few months and usually run to work 1-2x of my three 12 hour work week. The logistics have been fairly simple and I am still tinkering with my daily kit. My wife picks me up at the end of the day, and my work is...