sfg ii

I see online that there were quite a few StrongFirst instructor certifications all over the world this past weekend, December 2023. Welcome to all newly certified StrongFirst instructors! The StrongFirst message and methods continue to spread through your abilities and willingness to pass it...

Hello, I will be attending an SFGII certification in September. My snatch-size bell is 20 kg. As such, what is the weight at which I will be required to use for the double snatch? Is it 18 kg or 16 kg? What is "one size below" snatch size in my case? Thank you, Ray

Grieveks-I hope you all are well. I am an SFG I by certification but not a personal trainer as many of you are. Rather I attended the course for personal interest and growth and am a busy professional and parent. I've considered attending the SFG II for the same reasons, and have set my eye...