all posts post new thread

specificity of training

  1. Barbell Some Notes in the Specificity Of Barbell Training

    Some lifters like Simon Kolecki of Poland who could clean and jerk 232.5kg in 2000 and claimed he could not back squat more than 235kg are quite simply very good at the Olympic Lifts while numerous others like Serge Reding of Belgium who could full squat 455kg (about 1,000 pounds) in the late...
    • IoannisDyonisos
    • Thread
    • barbell olympic weightlifting specificity of training squat
    • Replies: 7
    • Forum: Discussion
Back
Top Bottom