Marc
Level 6 Valued Member
Hey guys,
I focused the whole year until now onto learning the OAPU and Pistol. It was not always easy (physics was not on my side @ 1.95m and 90kg) but I am able to do 3x3 on both any day.
So in the last weeks I shufted my focus more towards double KB and found out that double military presses (DML) and OAPU do not fit together all too well.
Yesteray I purchased Kettlebell Burn Extreme by Geoff Neupert from the shop. It is an intense 4week double bell program which has you doing presses and squats 3x/week + 3x/week conditioning. I really like the program and will start it tomorow to get me into a nice christmas shape.
However, I do not see much room for OAPU and Pistols there.
So how would one maintain those? Incorporaring it into the warm up?
Don't di them at all?
Or is it something like riding a bike: ince you have learned them you do not "forget" them?
What is your experience/opinion?
I focused the whole year until now onto learning the OAPU and Pistol. It was not always easy (physics was not on my side @ 1.95m and 90kg) but I am able to do 3x3 on both any day.
So in the last weeks I shufted my focus more towards double KB and found out that double military presses (DML) and OAPU do not fit together all too well.
Yesteray I purchased Kettlebell Burn Extreme by Geoff Neupert from the shop. It is an intense 4week double bell program which has you doing presses and squats 3x/week + 3x/week conditioning. I really like the program and will start it tomorow to get me into a nice christmas shape.
However, I do not see much room for OAPU and Pistols there.
So how would one maintain those? Incorporaring it into the warm up?
Don't di them at all?
Or is it something like riding a bike: ince you have learned them you do not "forget" them?
What is your experience/opinion?