Gary W
Level 5 Valued Member
Training for hypertrophy, first excersise im doing 4-5 sets.
Whats the best way to use progressive overload when weight is limited and doing mainly bodyweight.
Take dips as a example last time i did 13 13 11 11, should i aim to get all 13 before then going first set to 14?
Or is there a better way?
Whats the best way to use progressive overload when weight is limited and doing mainly bodyweight.
Take dips as a example last time i did 13 13 11 11, should i aim to get all 13 before then going first set to 14?
Or is there a better way?